by admin | Jan 13, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 2 Rounds :30 Shuttle Runs 25′ Samson Stretch lunges :30 Shuttle Runs 25′ Banded Monster Walk B. MOBILITY/ACTIVATION (2:00) Elevated Banded ankle rocks – 10...
by admin | Jan 13, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 2 Rounds :30 Shuttle Runs 25′ Samson Stretch lunges :30 Shuttle Runs 25′ Banded Monster Walk B. MOBILITY/ACTIVATION (2:00) Elevated Banded ankle rocks – 10...
by admin | Jan 13, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 2 Rounds :30 Shuttle Runs 25′ Samson Stretch lunges :30 Shuttle Runs 25′ Banded Monster Walk B. MOBILITY/ACTIVATION (2:00) Elevated Banded ankle rocks – 10...
by admin | Jan 13, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 2 Rounds :30 Shuttle Runs 25′ Samson Stretch lunges :30 Shuttle Runs 25′ Banded Monster Walk B. MOBILITY/ACTIVATION (2:00) Elevated Banded ankle rocks – 10...
by admin | Jan 12, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) EMOM x 4:00 Odd: 0:50 Jumping Jacks Even: 0:50 Plate Devil’s Press B. MOBILITY/ACTIVATION (2:00) PNF Thoracic Extensions 5 Reps 5 Seconds Press Down, 5-7 Seconds...
