by admin | Jan 30, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 2 rounds 10 Plank Shoulder Taps 5 Push Ups / On Knees 5 Ring Rows 5 Muscle Cleans, Empty Bar B. MOBILITY/ACTIVATION (3:00) 2 Sets 6 Scap Pull ups 0:15 Support on Ring / Box...
by admin | Jan 30, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 2 rounds 10 Plank Shoulder Taps 5 Push Ups / On Knees 5 Ring Rows 5 Muscle Cleans, Empty Bar B. MOBILITY/ACTIVATION (3:00) 2 Sets 6 Scap Pull ups 0:15 Support on Ring / Box...
by admin | Jan 30, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 2 rounds 10 Plank Shoulder Taps 5 Push Ups / On Knees 5 Ring Rows 5 Muscle Cleans, Empty Bar B. MOBILITY/ACTIVATION (3:00) 2 Sets 6 Scap Pull ups 0:15 Support on Ring / Box...
by admin | Jan 29, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL(3:00) 50′ A Skip 5 Plank to downward dog 50′ Butt Kicks 10 Alternating Down top + Toe Tap 50′ Side Shuffle 5 No Push up Burpee B. MOBILITY / ACTIVATION (2:00) Lat...
by admin | Jan 29, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL(3:00) 50′ A Skip 5 Plank to downward dog 50′ Butt Kicks 10 Alternating Down top + Toe Tap 50′ Side Shuffle 5 No Push up Burpee B. MOBILITY / ACTIVATION (2:00) Lat...
