by admin | Jan 28, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) Amrap 6 5 Plate ground to overhead 5 In and out squats onto plate 5 Hollow body Plate pull overs @ 10-25lbs B. MOBILITY/ACTIVATION (2:00) PNF Hamstring Stretch with Band 5...
by admin | Jan 28, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) Amrap 6 5 Plate ground to overhead 5 In and out squats onto plate 5 Hollow body Plate pull overs @ 10-25lbs B. MOBILITY/ACTIVATION (2:00) PNF Hamstring Stretch with Band 5...
by admin | Jan 28, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) Amrap 6 5 Plate ground to overhead 5 In and out squats onto plate 5 Hollow body Plate pull overs @ 10-25lbs B. MOBILITY/ACTIVATION (2:00) PNF Hamstring Stretch with Band 5...
by admin | Jan 27, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Rowling Game Warm up In pairs, members will perform 500m each. While one partner rows the distance partner 2 is performing an amrap of 10 air squats + 10 plank shoulder taps...
by admin | Jan 27, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Rowling Game Warm up In pairs, members will perform 500m each. While one partner rows the distance partner 2 is performing an amrap of 10 air squats + 10 plank shoulder taps...
