by admin | Jan 27, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Rowling Game Warm up In pairs, members will perform 500m each. While one partner rows the distance partner 2 is performing an amrap of 10 air squats + 10 plank shoulder taps...
by admin | Jan 27, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Rowling Game Warm up In pairs, members will perform 500m each. While one partner rows the distance partner 2 is performing an amrap of 10 air squats + 10 plank shoulder taps...
by admin | Jan 26, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) EMOM 4 odd- 20 Jumping Jacks + 5 Jump Squats even- 4-6 burpees + Lateral Lunges B. MOBILITY/ACTIVATION (1:00) Bottom of Squat Ankle Stretch with Barbell 1:00 C1. SPECIFIC...
by admin | Jan 26, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) EMOM 4 odd- 20 Jumping Jacks + 5 Jump Squats even- 4-6 burpees + Lateral Lunges B. MOBILITY/ACTIVATION (1:00) Bottom of Squat Ankle Stretch with Barbell 1:00 C1. SPECIFIC...
by admin | Jan 26, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) EMOM 4 odd- 20 Jumping Jacks + 5 Jump Squats even- 4-6 burpees + Lateral Lunges B. MOBILITY/ACTIVATION (1:00) Bottom of Squat Ankle Stretch with Barbell 1:00 C1. SPECIFIC...
