by admin | Jan 26, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) EMOM 4 odd- 20 Jumping Jacks + 5 Jump Squats even- 4-6 burpees + Lateral Lunges B. MOBILITY/ACTIVATION (1:00) Bottom of Squat Ankle Stretch with Barbell 1:00 C1. SPECIFIC...
by admin | Jan 26, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) EMOM 4 odd- 20 Jumping Jacks + 5 Jump Squats even- 4-6 burpees + Lateral Lunges B. MOBILITY/ACTIVATION (1:00) Bottom of Squat Ankle Stretch with Barbell 1:00 C1. SPECIFIC...
by admin | Jan 26, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) EMOM 4 odd- 20 Jumping Jacks + 5 Jump Squats even- 4-6 burpees + Lateral Lunges B. MOBILITY/ACTIVATION (1:00) Bottom of Squat Ankle Stretch with Barbell 1:00 C1. SPECIFIC...
by admin | Jan 26, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) EMOM 4 odd- 20 Jumping Jacks + 5 Jump Squats even- 4-6 burpees + Lateral Lunges B. MOBILITY/ACTIVATION (1:00) Bottom of Squat Ankle Stretch with Barbell 1:00 C1. SPECIFIC...
by admin | Jan 26, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) EMOM 4 odd- 20 Jumping Jacks + 5 Jump Squats even- 4-6 burpees + Lateral Lunges B. MOBILITY/ACTIVATION (1:00) Bottom of Squat Ankle Stretch with Barbell 1:00 C1. SPECIFIC...
