by admin | Jan 23, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (7:00) 3 Rounds 30 Single unders 10 No Push up Burpee 10 Inchworms 10 Band Face Pulls 10 Band Bent over Lat Pull down B. MOBILITY/ACTIVATION (2:00) 2 sets 10/10 Calf Raises 10...
by admin | Jan 23, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (7:00) 3 Rounds 30 Single unders 10 No Push up Burpee 10 Inchworms 10 Band Face Pulls 10 Band Bent over Lat Pull down B. MOBILITY/ACTIVATION (2:00) 2 sets 10/10 Calf Raises 10...
by admin | Jan 23, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (7:00) 3 Rounds 30 Single unders 10 No Push up Burpee 10 Inchworms 10 Band Face Pulls 10 Band Bent over Lat Pull down B. MOBILITY/ACTIVATION (2:00) 2 sets 10/10 Calf Raises 10...
by admin | Jan 23, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (7:00) 3 Rounds 30 Single unders 10 No Push up Burpee 10 Inchworms 10 Band Face Pulls 10 Band Bent over Lat Pull down B. MOBILITY/ACTIVATION (2:00) 2 sets 10/10 Calf Raises 10...
by admin | Jan 22, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) 2 Sets 5 Inchworm Push ups 5/5 Single Arm ring Rows / 5 ring Rows 10 Scorpion Stretch B. MOBILITY/ACTIVATION (1:00) Doorway Pec Stretch 1:00, Stretch 5 seconds, press 5...
