by admin | Jan 22, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) 2 Sets 5 Inchworm Push ups 5/5 Single Arm ring Rows / 5 ring Rows 10 Scorpion Stretch B. MOBILITY/ACTIVATION (1:00) Doorway Pec Stretch 1:00, Stretch 5 seconds, press 5...
by admin | Jan 22, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) 2 Sets 5 Inchworm Push ups 5/5 Single Arm ring Rows / 5 ring Rows 10 Scorpion Stretch B. MOBILITY/ACTIVATION (1:00) Doorway Pec Stretch 1:00, Stretch 5 seconds, press 5...
by admin | Jan 22, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) 2 Sets 5 Inchworm Push ups 5/5 Single Arm ring Rows / 5 ring Rows 10 Scorpion Stretch B. MOBILITY/ACTIVATION (1:00) Doorway Pec Stretch 1:00, Stretch 5 seconds, press 5...
by admin | Jan 22, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) 2 Sets 5 Inchworm Push ups 5/5 Single Arm ring Rows / 5 ring Rows 10 Scorpion Stretch B. MOBILITY/ACTIVATION (1:00) Doorway Pec Stretch 1:00, Stretch 5 seconds, press 5...
by admin | Jan 21, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Shuttle Run 2:00 – Normal shuttle – Side Shuffle – A Skip Then 2 rounds 10/side Lying Clam Raises 10 Band Pass throughs B. MOBILITY/ACTIVATION (3:00) 2...
