by admin | Jan 21, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Shuttle Run 2:00 – Normal shuttle – Side Shuffle – A Skip Then 2 rounds 10/side Lying Clam Raises 10 Band Pass throughs B. MOBILITY/ACTIVATION (3:00) 2...
by admin | Jan 21, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Shuttle Run 2:00 – Normal shuttle – Side Shuffle – A Skip Then 2 rounds 10/side Lying Clam Raises 10 Band Pass throughs B. MOBILITY/ACTIVATION (3:00) 2...
by admin | Jan 21, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Shuttle Run 2:00 – Normal shuttle – Side Shuffle – A Skip Then 2 rounds 10/side Lying Clam Raises 10 Band Pass throughs B. MOBILITY/ACTIVATION (3:00) 2...
by admin | Jan 20, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) Amrap 6 minutes 6 Burpees / Down & Ups 6 Empty Bar Romanian deadlift 6 Scap Pull ups / Beat Swings B. MOBILITY/ACTIVATION (2:00) Side Bend Band Lat Pull In 10/10 C1....
by admin | Jan 20, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) Amrap 6 minutes 6 Burpees / Down & Ups 6 Empty Bar Romanian deadlift 6 Scap Pull ups / Beat Swings B. MOBILITY/ACTIVATION (2:00) Side Bend Band Lat Pull In 10/10 C1....
