by admin | Feb 23, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) – 5-10 Scapular Pull-ups – 10 Beat Swing – 10 Glute Bridges – 10 Alternating Samson Lunges – 10 PVC/Band Pass-Throughs B. MOBILITY/ACTIVATION...
by admin | Feb 22, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 3 Rounds 10 Plank Shoulder Taps 10 Cossack Squats — 3 Rounds 5 Push ups / On Knees 10 Forward Lunges B. SPECIFIC (10:00) Ring Dips – 2 x 0:15 Support Hold on Rings...
by admin | Feb 22, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 3 Rounds 10 Plank Shoulder Taps 10 Cossack Squats — 3 Rounds 5 Push ups / On Knees 10 Forward Lunges B. SPECIFIC (10:00) Ring Dips – 2 x 0:15 Support Hold on Rings...
by admin | Feb 21, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY) (No Measure)A. GENERAL (6:00) Amrap 6 5 Plate Ground to Overhead 5 Beat Swings 10 Reverse Lunges B. MOBILITY/ACTIVATION (4:00) 2 Sets 5 Scap Pull ups 10 Wide stance Plate Good Mornings C1....
by admin | Feb 21, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY) (No Measure)A. GENERAL (6:00) Amrap 6 5 Plate Ground to Overhead 5 Beat Swings 10 Reverse Lunges B. MOBILITY/ACTIVATION (4:00) 2 Sets 5 Scap Pull ups 10 Wide stance Plate Good Mornings C1....
