by admin | Feb 20, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (8:00) Rowling Game Warm-up In pairs: Each partner performs 500m Row While one partner rows, the other does an AMRAP of: 10 Air Squats + 10 Plank Shoulder Taps. Every meter over or...
by admin | Feb 20, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (8:00) Rowling Game Warm-up In pairs: Each partner performs 500m Row While one partner rows, the other does an AMRAP of: 10 Air Squats + 10 Plank Shoulder Taps. Every meter over or...
by admin | Feb 19, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Coach Says (Members grab a light plate) While Members perform Jumping Jacks Call out reps of: – Plank to Down Dog – Plate or Unweighted Windmills –...
by admin | Feb 19, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Coach Says (Members grab a light plate) While Members perform Jumping Jacks Call out reps of: – Plank to Down Dog – Plate or Unweighted Windmills –...
by admin | Feb 18, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) EMOM 6 1: 0:40 Samson Stretch Lunges 2:0:40 Box Step-ups 3: 0:40 10 PVC Pass-throughs + Max PVC Overhead Squats B. MOBILITY/ACTIVATION (2:00) Trap Smash with Bar 2:00...
