by admin | Feb 18, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) EMOM 6 1: 0:40 Samson Stretch Lunges 2:0:40 Box Step-ups 3: 0:40 10 PVC Pass-throughs + Max PVC Overhead Squats B. MOBILITY/ACTIVATION (2:00) Trap Smash with Bar 2:00...
by admin | Feb 17, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (8:00) 4 Rounds of: – 0:30 Machine (Row/Ski/Bike) – 0:30 Jump Rope (Single Unders or Double Under Practice) – 0:30 Bodyweight Good Mornings – 0:30 Air...
by admin | Feb 17, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (8:00) 4 Rounds of: – 0:30 Machine (Row/Ski/Bike) – 0:30 Jump Rope (Single Unders or Double Under Practice) – 0:30 Bodyweight Good Mornings – 0:30 Air...
by admin | Feb 16, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) EMOM 4 Odd: 0:45 Row / Machine Even: 0:45 Scorpion Stretch B. MOBILITY/ACTIVATION (2:00) 6/6 Hip to Lat Stretch Against Rig (OPTIONAL) C1. SPECIFIC (10:00) Dumbbell Bench...
by admin | Feb 16, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) EMOM 4 Odd: 0:45 Row / Machine Even: 0:45 Scorpion Stretch B. MOBILITY/ACTIVATION (2:00) 6/6 Hip to Lat Stretch Against Rig (OPTIONAL) C1. SPECIFIC (10:00) Dumbbell Bench...
