by admin | Mar 26, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Amrap 5 minutes 20 Jumping Jacks 10 Reverse Lunges + Samson Stretch 5 Inchworm into Jump Squat B. MOBILITY/ACTIVATION (2:00) Romanian Deadlift with Reach – 5-10/Leg...
by admin | Mar 25, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6-10:00) 400m run / 2:00 Machine Then Full Body Hop Race Split class into 2-3 or 4 groups and have members “race” for 2-4 rounds taking a little break between each...
by admin | Mar 24, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 2-3 Sets 12 Air Squats 6-12 No Push up Burpees 12 Reverse Lunges + Side Bend with Band / PVC 12 Plank to Down Dogs 12 Band / PVC Pass Throughs B. MOBILITY/ACTIVATION (2:00)...
by admin | Mar 23, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) Coach Says Jump rope While Members are performing Single unders, Call out these Reps / “Challenge” – Slow Skips – Fastest Singles Possible –...
by admin | Mar 22, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (10:00) 1. General 1 200m jog / 1:00 Shuttle run 30 Jumping jacks 20 Air Squats 10 Alternating Forward Lunges 2. General 2: ‘Dumbbell Relay Race’ Split the class into 2 equal...
