by admin | Mar 21, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (10:00) Medicine Ball Partner Toss 30 second Row / Partner – 20 Chest Passes 30 second Row / Partner – 20 Laterall Tosses (10/10) 30 second Row / Partner – 20...
by admin | Mar 20, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) Amrap 4 “Coach Says” Have members jogging in circles or in shuttles. Call out reps of different movements and stretches, such as: – Reverse Lunges –...
by admin | Mar 19, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (10:00) 2-3 Sets 10 No Push Up Burpees 10 Plank Shoulder Taps 10 Plank Shoulder AIrplanes — 2 Sets 25′ Inchworm Walk 25′ Crab Walk, Forward 25′ Bear Crawl...
by admin | Mar 18, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (8:00) In Pairs 6 Rounds (3 Each) – 50′ Shuttle Run – 50′ Side Shuffle – 50′ Walking Lunges + Rotation While one partner is doing the shuttle...
by admin | Mar 17, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 3 Sets: 1:00 Jump Rope :30 Mountain Climbers :30 Inchworm Walk B. MOBILITY/ACTIVATION (3:00) 2 Sets – 5 Scap Pull ups Supinated Grip – 5 Scap Push ups – 5...
