by admin | Mar 16, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 2 Sets – 20 Jumping Jacks – 10 Reverse Lunges + Samson Stretch – 20 Jumping Jacks – 10 Standing Crossover Toe Touch B. MOBILITY/ACTIVATION (2:00)...
by admin | Mar 15, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) Tabata (8 x 0:20 on/0:10 off) Alternating between: – Plank Shoulder Taps – Plank to downward dog – Band Shoulder Press – Band Good Mornings B....
by admin | Mar 14, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (12:00) Triple Tabata Warm up Station 1 – Calories on a Machine, Slowly increasing intensity Station 2, Alternate between – Plate in & Outs – Air Squats...
by admin | Mar 13, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (8:00) Take 2-3:00 to Jog in circles in the gym or 400m Run. Then 3-4 Sets of: – 10 Air Squats – 10 Plank Knees to elbow – 10 Plate Hops B. MOBILITY/ACTIVATION...
by admin | Mar 12, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 5:00 Coaches Says Members do Jumping Jacks and every so often you’ll call reps of: – Burpees – Down dog + Toe Tap – Air Squats – Push ups...
