by admin | Apr 15, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 3 Sets 20 Single Unders 6 Inchworm Push ups / Knees* 3 Air Squats 3 Sumo Squats 3 Narrow Squats Rounds 3 = Wall Walks or Half Wall Walk B. MOBILITY/ACTIVATION (4:00) 1-2...
by admin | Apr 14, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) EMOM 6 1- 0:40 Machine / Jumping Jacks 2- 6-10 Air Squats + 6 Box Step-ups 3- 0:40 Machine / Jumping Jacks 4- 6 Beat Swings + 5-10 Squat Jumps 5- 0:40 Machine / Jumping...
by admin | Apr 13, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6-10:00) Cone Grab Game In this version of the cone grab game, I recommend setting the cones in the middle of the gym, have members shuttle jog from the cones to the extremities...
by admin | Apr 12, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) EMOM 5 30 seconds shuttle jogs + 5 Burpees B. MOBILITY / ACTIVATION (3:00) – 1:00 Calf Raises – 10/10 Ballistic Leg Swings Front to Back – 1:00 Single Leg...
by admin | Apr 11, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (8:00) Double Tabata. 2 Sets on the same station – No Push up Burpees – Hollow Rock – Air Squats – Plate Ground to Overhead – Hollow Body Plate Pull...
