by admin | Apr 10, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) 2 rounds of Tabata intervals on each: – Split Squats (change leg in front after one interval) – Plate Ground to Overhead – Plate Hops – Burpee to...
by admin | Apr 9, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) Amrap 6 – 1 Shuttle Run 25/25’ – 5 Air Squats, pause 3 seconds in the bottom – 5 Dumbbell Ground to Overhead (holding both ends of the dumbbell) – 5...
by admin | Apr 8, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Amrap 5 10 Reverse Lunges 5/5 Lateral Lunges 5 Inchworms 10 Glute Bridge 10 Jump Squats B. MOBILITY/ACTIVATION (2:00) 1:00 Front Rack Rotations 1:00 Good Morning C1....
by admin | Apr 7, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) “Coach Says” Have members run around the gym or in shuttles. Call out reps of: – 5-10 Air Squats – 6-10 Reverse Lunges – 5-10 Sumo Squats...
by admin | Apr 6, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 3 rounds 33 Single Unders / 33 Single Unders / 33 Double Unders 12 Straight Leg Sit-Up / Arms up Straight Leg Sit-ups / Weighted Overhead Situps 6-12 Ring Rows / 6-12 Supine...
