by admin | May 26, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (3:00) 2 sets 0:30 Bear Crawl Forward & Backward 0:30 Crab walk, Forward & Backward 0:30 Samson stretch lunges B. MOBILITY / ACTIVATION (3:00) 1. Ballistic Arm Swings 20...
by admin | May 25, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (MURPH) (No Measure)A. GENERAL (6:00) Easy 400m jog — 1-2 sets – 5-7 Scap Pull ups – 5-10 Inchworm push ups – 5-10/side Clam shell raises B. MOBILITY / ACTIVATION (2:00) 2 sets...
by admin | May 24, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)Every 1:00 x 10 1: 10 Band Face Pull + 10 Band Upright Row 2: 15-20 Box Step Up () ()SWEAT (Checkmark)Part 1 (20:00) Every 4:00 x 5 15 Dual Dumbbell Cleans 20 Skater Jumps 4 Manmakers 10...
by admin | May 23, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY) (No Measure)A. GENERAL (8:00) AMRAP 8, Team Warm up – Machine 30 seconds, You go I go – 10 Burpee over partner (5/Partner) – 10 Russian Twist Plate pass (Total) – 10 Plate...
by admin | May 22, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Medball Tosses with partner 1:00 Forward chest pass 1:00 Overhead toss 1:00 Underhand toss 1:00 Push press toss 1:00 “Wallball” toss B. MOBILITY / ACTIVATION...
