by admin | May 16, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY) (No Measure)A. GENERAL (8:00) 2 Rounds 2:00 Row / Bike 2:00 Amrap: – 3 Sumo Squats – 3 Narrow Squats – 3 Air Squats – 6 Inchworm Push ups / Knees B. MOBILITY / ACTIVATION...
by admin | May 15, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) “Coach Says” Have members perform shuttle runs for 5:00 and call out reps of movements to help get members warm for the workout: – Burpees – Plank...
by admin | May 14, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 3-4 Rounds, Cap at 6:00 8/8 Banded Monster Walk 8 Banded Behind the Neck Press 8 Band Overhead Squat 8 Medicine Ball Overhead Squats B. MOBILITY / ACTIVATION (2:00) Lat...
by admin | May 13, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (10-12:00) 1. 400m Jog / 2:00 Machine 2. Latter Relay Race – Set-up a ladder or plates lengthwise. – Call out a specific running drill to perform out and back, touch a...
by admin | May 12, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (8:00) EMOM 8 1- 0:40 Side Shuffle 2- 0:40 Samson Stretch Walking Lunges 3- 0:40 Beat Swings 4- 0:40 Soldier Walk B. MOBILITY / ACTIVATION (1:00) Empty Barbell Good Mornings, Wide...
