by admin | May 11, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) AMRAP 5 5 Shuttle Runs 10 Plate Hops 10 Plate Ground to Overhead 5 Air squats with wide stance 5 Air squats with narrow stance 5 Air squats with normal stance B. MOBILITY /...
by admin | May 10, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 400m jog 25′ Samson stretch walking lunges 25′ Lunges + Rotation 25′ Walking Knee tucks 25′ Walking Quad stretch B. MOBILITY / ACTIVATION (1:00) 20...
by admin | May 9, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00-12:00) 4 sets 0:30 Burpees 0:30 Plate Hops 0:30 Air Squats — Optional Add On: The Floor is Laval Relay Race – Split the class into 2-6 Groups – Have 1 more plates...
by admin | May 8, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 2 rounds 1:00 Machine / Jog 200m 1:00 Banded March 1:00 Cossack Squat, Assisted with Vertical Post B. MOBILITY / ACTIVATION (3:00) – 15/15 Ballistic Leg Swings Side to...
by admin | May 7, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) Alternating Tabata – Hollow Ups – Arch Ups – Plank Shoulder Taps – No Push up Burpees B. MOBILITY/ACTIVATION (3:00) 2 Sets 20 Hollow Rocks to Toe...
