by admin | May 6, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) AMRAP 6 – 50′ Shuttle Jog – 50′ Side Shuffle – 25′ Samson Stretch Lunge – 25′ Inchworm Walk B. MOBILITY / ACTIVATION (2:00)...
by admin | May 5, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (10:00) 2-3 Rounds of 200m Jog or 2:00 Row or Bike 25’ Samson Stretch lunges 5/5 Windmill with Plate or light Dumbbell 5 Beat Swings B. MOBILITY/ACTIVATION (2:00) – PNF Lat...
by admin | May 4, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (10:00) 2 Rounds of 30-45 Single Unders 8/8 Lateral Lunge 12 Forward Lunges -Into- Cone Grab Game The game can be played by having members squat and touch various body parts that...
by admin | May 3, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) EMOM 4 Odd- 0:50 Machine Even- 0:50 Amrap: 10 Jumping Jacks + 3 Burpees B. MOBILITY / ACTIVATION (1:00) 10-20 Calf Pedals ()CONDITIONING (Distance)2 Rounds of: 5:00 Row /...
by admin | May 2, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (8:00) Double Tabata. Perform 4 sets at each station – Row / Shuttle – Plate Hops – Row / Shuttle – Plate In and Out Squats” B. MOBILITY/ACTIVATION...
