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CrossFit – Fri, May 2

by | May 1, 2025 | WOD

CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) EMOM 4 1- 0:40 Shuttle Runs 2- 0:40 Samson Stretch Walking Lunges 3- 0:40 Spider man Lunges 4- 0:40 Beat Swings B. MOBILITY/ACTIVATION (1:00) 1. Squat to Stand 10 Reps C1....