by admin | Jun 25, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5-8:00) Rowling Game In pairs, alternate 100m Row attempts The goal is to stop the rower exactly at 100 meters Score: Every meter over or under = 1 penalty rep Example: 3m short =...
by admin | Jun 24, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 2 Rounds 200m Jog 25′ Hamstring Scoops 25′ Butt Kicks 10/10 Thread the Needle 10 Cat Cows B. MOBILITY/ACTIVATION (4:00) 1:30 Trap Smash, 0:45 / Side 1:30 Lat...
by admin | Jun 23, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) – 15 Jumping Jacks – 10 Plank Shoulder Taps – 15 Plate Hops – 5-10 Bridge Ups – 15 Jumping Jacks – 5 Beat Swings – 15 Jumping Jacks...
by admin | Jun 22, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (8-10:00) Easy 400m Jog or 2:00 Machine — Medicine Ball Relay Race Split Class into 2-4 Groups. Set a cone about 25′ out. Have groups line up and the first person in...
by admin | Jun 21, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)Complete as many rounds as possible in 7:00… 10/direction Banded Lateral Monster Walk (left/right) 10/direction Banded Monster Walk (forward/back) 10 Banded Glute Bridge Ups 5/side...
