by admin | Jun 20, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) AMRAP 6 – 5 No Push-Up Burpees – 10 Air Squats – 5 Inchworms + Push-Up – 10 Alternating Reverse Lunges – 0:30 Row B. MOBILITY / ACTIVATION...
by admin | Jun 19, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (7:00) Easy 400m Jog or 2:00 Machine Then 2-3 Rounds – 10 Plank Shoulder Taps – 10 Plank to Down Dog – 10 Band 1 & ΒΌ Shoulder Press B. MOBILITY / ACTIVATION...
by admin | Jun 18, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) 2 Rounds 10 Jumping Jacks 5-10 Scapular Push-Ups 10 Air Squats 6-10 Alt. Samson Stretch Reverse Lunges 10 Glute Bridges B. MOBILITY / ACTIVATION (3:00) 10-15 Wide Stance...
by admin | Jun 17, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) AMRAP 6, in Pairs 1:00 Machine 1:00 Amrap of: – 3-5 Scap Pull ups – Cat Cows in remaining time While one athlete is on a machine, the other is performing the...
by admin | Jun 16, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) Cone Grab Game – Take 5-7 minutes to play the Cone Grab Game! — RX+ Version: Plank Cone Grab Game Have partners set up in a plank position, calling out which...
