by admin | Jun 15, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 2:00 Single / Double unders 2 rounds of – 25′ Inchworm walk – 25′ Samson Stretch Walking Lunges – 5 Scap Pull ups – 5 Beat Swings B....
by admin | Jun 14, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)Every 1:00 x 6 1: 5 No Push-Up Burpees + Plank Until :45 2: 8 Good Mornings + Lateral Lunges Until :45 3: 8 Air Squats + Squat to Stand Until :45 ()SWEAT (Checkmark)Part 1 (22:00) Complete as...
by admin | Jun 13, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY & TEAM) (No Measure)A. GENERAL (8:00) Double Tabata 2 Rounds – Jumping Jacks – Air Squats – High Knees – Mountain Climbers Perform 2 Intervals for each movement: 2 x...
by admin | Jun 12, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) Team Warm up, Teams of 2 Medicine Ball Partner Toss – 20 Chest Pass – 20 Underhand Pass – 20 Sit-Up Pass – 20 Lateral Toss B. MOBILITY / ACTIVATION...
by admin | Jun 11, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) AMRAP 7 – 25′ Inchworm Walks – 25′ Crab Walk – 25′ Bunny Hops – 25′ Burpee Broad Jump – 5 Beat Swings B. MOBILITY /...
