by admin | Aug 31, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (8:00) 200m Jog / 1:00 Single Unders Into: EMOM 6 1- 6/6 Single Kettlebell Sumo Deadlifts 2- 5-8 Single Kettlebell Strict Press, holding kettlebell with both hands 3- :30 Burpees...
by admin | Aug 30, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) 2-3 Sets 200m Jog 10 Band or PVC Pass Through 5 Squat to Reach B. MOBILITY / ACTIVATION (2:00) 2:00 Trap Smash C. SPECIFIC (10:00) Snatch Balance – 5 Behind the Neck...
by admin | Aug 29, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY) (Checkmark)A. GENERAL (5:00) 5:00 “Coach Says” Have members run around the gym or Jumping Jacks. Call out reps of: – Air Squats – Push ups / Knees – Abmat Sit-Ups...
by admin | Aug 28, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (10:00) 2-3 Rounds: – :30 Machine – 25′ Lunge with Rotation – 5 Hip to Lat Stretch on Rig / Side – 10-12 Scap Push-ups – 6-8 Cossack Squat / Side...
by admin | Aug 27, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (4:00) Easy 200 m Jog / 1:00 Machine 2 Rounds: – :20 Hollow hold – :20 Superman Hold – :20 Beat Swings B. MOBILITY / ACTIVATION (2:00) – 6-8 Hip to Lat...
