by admin | Aug 21, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) Zoo EMOM! EMOM6 1- 25′ Bear Crawl 2- 10 Cat / Cows 3- 25′ Crab Walk B. MOBILITY / ACTIVATION (2:00) – 10 / Side Scorpion Stretch C. SPECIFIC (3:00) Core...
by admin | Aug 20, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) 2-3 Rounds – 20 Single Unders – 6-8 Kettlebell Goblet Lunge – 20 Double Unders – 12-18 Plank Shoulder Taps – 20 Cross Over Single Unders B....
by admin | Aug 19, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (5:00) 2 rounds – 200m Jog – 10 Bodyweight Kang Squats – 10 Beat Swings B. MOBILITY / ACTIVATION (2:00) – 10 / Side Ballistic Leg Swings Front and Back +...
by admin | Aug 18, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (5:00) AMRAP 5 – 8-10 Plate Ground to Overheads – 6-8 Burpees Over Plate – 3-5 Inch Worms B. MOBILITY / ACTIVATION (2:00) – 2:00 / Child’s Pose Lat Stretch...
by admin | Aug 17, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (10:00) 400m Jog then, Tic Tac Toe Game Set up 1-3 Tic Tac Toe grids, depending on how many athletes you have in the gym. There will be 2 groups / grid, an X group and one O group....
