by admin | Sep 30, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (8:00) Rowling Game Warm-up In Pairs: Each partner performs 250m Row, twice. While one partner rows, the other performs an AMRAP of 10 Air Squats + 10 Plank Shoulder Taps. Every...
by admin | Sep 29, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) EMOM 6 1- 5 Single Dumbbell Ground to overhead* + 5-8 Goblet Squats 2- 10 Inchworm Push ups + Plank to Down Dog (Cap at :50) * Holding both ends of the dumbbell, like a plate...
by admin | Sep 28, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) 2 Rounds – 200-400m Jog – 10 Band or PVC Shoulder Pass Throughs – 10 Plank to Down Dog – 5/5 Side Bend Lat Pull In B. MOBILITY / ACTIVATION (6:00) 2...
by admin | Sep 27, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (5:00) 2 Rounds of – 200m Run – 25′ Samson Stretch lunges – 25′ Hamstring Scoops – 25′ Side lunges – 25′ Walking lunge B....
by admin | Sep 26, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY & TEAM) (Checkmark)A. GENERAL 2 Rounds – 200m Jog / Easy Machine (Row, Ski, or Bike) – 8 Air Squats – 12 Samson Stretch Lunges – 6-12 Hollow Ups – 3-5 Hang to...
