by admin | Sep 25, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (8-10:00) 400m Jog / 2:00 Machine “Ladder Relay Race” Group Members up into teams of 3-6. Perform each drill as a relay race where each member performs the ladder drill out, runs to...
by admin | Sep 24, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (5-7:00) “Coach Says” Have Members perform jumping jacks or shuttle runs and call out reps of: – Air Squats – Samson Stretch Lunge – Bridge up + Reach –...
by admin | Sep 23, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (8:00) 2 Rounds of Tabata (4 sets each station) – Machine – Plate Hops – Plate Ground to Overhead – Hollow Rocks / Hollow Ups B. MOBILITY / ACTIVATION (4:00)...
by admin | Sep 22, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6-9:00) EMOM 6-9 Min 1- 0:40 Shuttle Run Min 2- 0:40 Alternate between: – Burpee Step Over Partner (perform 2 reps before switching) – Synchro Squat to Plate Pass B....
by admin | Sep 21, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) 2 Rounds – 200m Jog / 1:00 Machine – 25’ Lateral Lunge Steps – 25’ Spiderman Lunges – 10 Plate Curl to Press (with a plate & standing) – 10...
