by admin | Sep 20, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL 2 Sets – 25’ Inchworm Walk (Push up Opt) – 25’ Froward Bear Crawl – 25’ Samson Stretch Walking Lunges – 25’ Backward Bear Crawl B. MOBILITY / ACTIVATION...
by admin | Sep 19, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (8:00) Medicine Ball Partner Tosses – 20 Chest Passes – 10/10 Lateral Ball Toss – 20 Overhead Ball Toss – 20 Plank Ball Passes – 20 Sit-ups Ball Passes...
by admin | Sep 18, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) – 5 Shuttle Runs – 5-7 Inchworm push ups /no pu – 5 Shuttle Runs – 5-7 Plank to Down Dog – 5 Shuttle Runs – 10 Plate Ground to Overhead +...
by admin | Sep 17, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (7:00) 2 Sets – 15 Heel to Toe Rocks – 10 Air Squats -then- 5:00 Jump Rope Warm up – Call out different jump rope techniques throughout the warm up, have fun and...
by admin | Sep 16, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (15:00) 2 Sets – 400m Jog – 10 Air Squats – 10 Deadbugs – 10 Arch ups -then- “Full Body Hop” Relay Race – Set up in lanes with 3–5 athletes per lane....
