by admin | Sep 10, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (7:30) 3 x 0:20 on, 0:10 / Station – Air Squats – Single Unders – Reverse Lunges – Hollow Rocks – Light Alternating Plate Flips B. MOBILITY /...
by admin | Sep 9, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (5:00) 2-3 Rounds of – 5-10 Burpees – 5-10 Plank Shoulder Airplanes – 3-5 Scap Pull ups B. MOBILITY / ACTIVATION (2:00) PNF Thoracic Extension on Box 5 Reps of 5s...
by admin | Sep 8, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (8:00) 3-5:00 Jump Rope Warm up Then – 2 x 5 Beat Swings – 10 Samson Stretch Lunges – 2 x 5 Beat Swings / Swing On Rings – 10 Plank to Down Dog + Calf Pedals...
by admin | Sep 7, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (7:00) AMRAP 7 – 10 Air Squats – 5/5 Single Leg Glute Bridge – 10 Curtsy Lunges – 5 Kang Squats – As the amrap progresses, we can move from unweighted...
by admin | Sep 6, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) 2 Rounds: :45 on, :15 off – Inchworms – Jumping Jacks – Plate ground to overhead B. MOBILITY / ACTIVATION (2:00) – :45 / Side Lat stretch using...
