by admin | Sep 5, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY & TEAM) (Checkmark)A. GENERAL (8:00) 200-400m Run / Machine Duration of Run EMOM 6: 1- 14-20 Plank Taps, Air Squats in remaining time 2- 6-8 Single Dumbbell Goodmornings, Burpees in remaining...
by admin | Sep 4, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (8:00) 3 Rounds – 1:00 Machine – 8-10 Plate Ground to Overhead – 6-8 Beat Swing B. MOBILITY / ACTIVATION (3:00) 1-2 Rounds: – 10 PVC Pass Throughs – 10...
by admin | Sep 3, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (5:00) AMRAP 5 – 25’ Walking Lunges – 25′ Bear Crawl – 6 Box Step Ups – 10 Air Squats / Goblet Squat with DB B. MOBILITY / ACTIVATION (3:00) 1-2 Sets:...
by admin | Sep 2, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (8:00) 2 rounds – 1:00 Machine – 1:00 AMRAP – 8 Air Squats – 4/4 Lateral Lunges – 4/4 Curtsy Lunges -then- Partner Medicine Ball Passes Have members...
by admin | Sep 1, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (5:00) AMRAP 5 – 6-8 Kang Squats* – 6-8 Plate Ground to Overheads – 12 PVC / Band Shoulder Pass Throughs * First round can be bodyweight B. MOBILITY / ACTIVATION...
