by admin | Oct 12, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (4:00) 2 Rounds – 1:00 Row or Ski – 5 Bent Over Band Lat Pull Down – 3-5 Scap Pull ups – 5 Single Dumbbell Strict Presses (holding both heads) B. MOBILITY /...
by admin | Oct 11, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (5:00) AMRAP 5 – 5 Burpees / Down & ups – 5 Inchworm push ups / Knees – 5 Plate Ground to Overhead – 5 Ring Rows B. MOBILITY / ACTIVATION (5:00) 1. 20...
by admin | Oct 10, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY & TEAM) (Checkmark)A. GENERAL (7:00) 2 Rounds – 200-400m Jog / 2:00 Machine – 10 Pause Air Squats, Pause 2s in bottom – 10 Glute Bridges, Pause 2s in ext – 0:20/0:20...
by admin | Oct 9, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (4:00) 2 Rounds – 15 Jumping Jacks – 5 Beat Swings – 5 Scapular Push-Ups – 5 Plank to Down Dog – 10 PVC Shoulder Pass Through – 10 Overhead...
by admin | Oct 8, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) 3 sets (Rnd 1 / Rnd 2 / Rnd 3) – 0:30 No Push up Burpees / Burpees / Squat Thrust – 0:30 Plate Soccer Kicks / Plate Hops / Jumping Knee Tucks – 0:30 Air...