by admin | Oct 7, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) EMOM 6 Odd: 5 Inchworm Push ups + 5 Plank to Down Dog Even: 10 Glute Bridge March + 3-5 Straight Leg Glute Bridge B. MOBILITY / ACTIVATION (4:00) 2 Sets 5 Prone Back...
by admin | Oct 6, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (8:00) “Coach Says” While athletes are jogging in circles or shuttle runs in the gym. Call out reps of the following movements or movements of your choice: – Plank...
by admin | Oct 5, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) 3 Rounds – 20 Single Unders / Double Unders – 5 Scap Push ups – 10 Plank Shoulder Taps – 10 Bent Over Band Lat Pull Down B. MOBILITY / ACTIVATION...
by admin | Oct 4, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (8-12:00) EMOM 8-12 – 1: 0:45 Bike – 2: 0:45 Samson Stretch Reverse Lunges – 3: 0:45 Squat Thrust – 4: 0:45 Banded Monster Walk B. MOBILITY / ACTIVATION...
by admin | Oct 3, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY) (Checkmark)A. GENERAL (10:00) 400m Jog, Then – 3 Round Relay Warm up. Split Class into 3-5 Groups of 3-6 athletes. Round 1 Shuttle Run On Round 1, at the call of GO, athletes will run down to...
