by admin | Oct 2, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (7:00) Medball Tosses with partner – 1:00 Forward Chest pass – 1:00 Overhead Toss – 1:00 Underhand Toss – 1:00 Sit-up Toss – 1:00 Wall Ball Toss B....
by admin | Oct 1, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) EMOM 6 1- 0:50 Jump Rope 2- 0:50 AMRAP: – 5 Plate Devil Press – 5 Split Position Plate Press B. MOBILITY / ACTIVATION (3:00) 2 Sets – 10 Squat to Reach /...
