CROSSFIT BRACKNELL – CrossFit
WARM UP (No Measure)
Complete as many rounds as possible in 5:00…
10 Down Dog + Toe Taps
10 Air Squats
10 Front Plank Shoulder Taps
30 Jumping Jacks
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SWEAT (Checkmark)
Part 1 (24:00)
Every 1:00 x 24
1: :45 Calories on Machine (Row, Bike, Ski)
2: 10-12 Toes to Bar / Swinging Leg Raises / Ab Mat Sit-Ups
3: :45 Calories on Machine (Row, Bike, Ski)
4: 8-10 Dumbbell Power Clean
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3:00 Rest
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Part 2 (10:00)
Complete as many rounds as possible in 10:00…
1:00 Farmer’s Carry (or Static Hold)
10 Plate Overhead Straight Leg Sit-Up
:30 Hollow Rocks / Hollow Ups
10/side Side Plank Hip Touch
:30 Arch Ups / Supermans