CROSSFIT BRACKNELL – CrossFit
Snatch (Every 2:00 for 8 Rounds
1 Snatch + 1 Hang Snatch)
Snatch Pull (3 x 5 @ 90%(Sn.))
COMPETE
Metcon (Time)
Swing Jump
3 Rounds For Time:
40 Russian KB Swings 16/24kg
20. Box Jump Overs 20/24″