by admin | Aug 16, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (4:00) – 20 Jumping Jacks – 10-20 Plank Shoulder Taps – 5/5 Single Arm Ring Row – 0:30-1:00 Wrist Warm up B. MOBILITY / ACTIVATION 2 Sets – 5-8 Seated...
by admin | Aug 15, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDIVIDUAL) (Checkmark)A. GENERAL (12:00) 5:00 Coach Says Warm up Have members run in a circle around the perimeter of the gym and periodically call a movement & reps: – Burpees / No Push up...
by admin | Aug 14, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (5:00) 2 Sets – Run 200-400m / Machine Duration of Run – 25′ Soldier Walk – 3-5 Inchworms – 25′ Bodyweight Walking Lunges – 10 Scorpions B....
by admin | Aug 13, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (5:00) Partner warm up: 2 Rounds: 10 Each Partner, Lateral Burpee Over Partner, Leap Frog Style! :20-:30 Each Partner, Dead Hang B. MOBILITY / ACTIVATION (1:00) – 1:00 per...
by admin | Aug 12, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (5:00) 3 Rounds: – 6-8 Air Squat – 8-10 Medicine Ball Ground to Overhead – 8-10 Low Box Step Ups *After the 2 rounds, change Low Box Step Ups to Low Box Jump...
by admin | Aug 11, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (7:00) Run 200-400m / Machine Duration of Run EMOM 4 1- 5 Romanian Deadlifts (Empty Bar) + Dead Hang in remaining time 2- 3-5 Inchworms + Glute Bridges in remaining time B. MOBILITY...
