by admin | Aug 10, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (5:00) AMRAP 5: – 6 Air Squat – 6 Sit-Ups – 6 Curtsy Lunges *After 2 rounds, switch from air squats to goblet squats with DB B. MOBILITY / ACTIVATION (2:00)...
by admin | Aug 9, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (4:00) Easy 2:00 Jog or Machine 2 Sets – 6-10 Plate or light dumbbell Curl to Press – 4/4 Windmills (with light plate or unweighted) – 6-10 Band Face Pulls B....
by admin | Aug 8, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (5:00) 200-400m Jog Then 2-3 Rounds: – 8-10 Single Dumbbell Curl to Press – 8-10 Air Squat / Goblet Squat B. MOBILITY / ACTIVATION (5:00) – 25’-50’ Duck Walk...
by admin | Aug 7, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) AMRAP 6: – 8-10 Plate Ground to Overhead – 8-10 Low Box Step Ups – 6-8 Bearhug Plate Goodmorning – 8-10 Plank Shoulder Taps B. MOBILITY / ACTIVATION...
by admin | Aug 6, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (10:00) 5:00 ” Coach Says” Jump Rope Warm up EMOM 4: – 8/8 Side Plank hip Touch – 8-12 Ring Rows B. MOBILITY / ACTIVATION (2:00) – 0:45-1:00/ Side of...
by admin | Aug 5, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (5:00) 1 Rounds: – 5 Shuttle Runs – 25’ Walking Quad Stretch – 25’ Walking Hamstring Scoops – 25’ Soldiers Walk – 25’ A Skip – 25’ Butt Kicks B....
