by admin | Aug 4, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) 2-3 Rounds: – 25’ Bear Crawl – 6-8 Single Dumbbell Shoulder Press, holding dumbbell at both ends. – 25’ Bodyweight Walking Lunge – 8-10 Straight Leg...
by admin | Aug 3, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (4:00) 2 Rounds: – 6-8 Burpee – 8-10 Low Box Step Up – 6-8/ Leg Single Leg Deadlift with Reach *After first round, switch from low box step ups to low box jumps B....
by admin | Aug 2, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) EMOM 6 Min 1: 8-10 Banded Lat Pulldowns Min 2: 4-6 1 & ¼ Band Shoulder Press Min 3: 10-12 Band Pull aparts B. MOBILITY / ACTIVATION 2 Sets – 10 Band Archer Rows...
by admin | Aug 1, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 4 x 0:20 on, 0:10 Off at each Movements: – Machine – Plank High Fives with Partner – Air Squats B. MOBILITY / ACTIVATION (5:00) 2 Sets 10 Thread the...
by admin | Jul 31, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 3:00 ” Coach Says” Jump Rope Warm up – 25′ Inchworm walk – 25′ Crab Walk (forward) – 25′ Bear Crawl – 25′ Crab...
by admin | Jul 30, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 400m Jog – 10 Burpees / Down & Ups – 10 Plate Ground to Overhead – 10 Hollow body Plate pull overs B. MOBILITY / ACTIVATION (2:30) – :45 –...
