by admin | Jul 30, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 400m Jog – 10 Burpees / Down & Ups – 10 Plate Ground to Overhead – 10 Hollow body Plate pull overs B. MOBILITY / ACTIVATION (2:30) – :45 –...
by admin | Jul 29, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) AMRAP 6 – :30 Machine – 3-5 Inchworm Pushups – 6-8 Air Squat – 6-8 Medicine Ball Push Press B. MOBILITY / ACTIVATION (1:00) Deep Squat Knee Touch 10...
by admin | Jul 28, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 3 Rounds: – 12-16 Walking Lunge Steps – 6-8 Beat Swing – 6-8 Empty Barbell Romanian Deadlift *Bodyweight walking lunges for round 1, use kettlebell to do...
by admin | Jul 27, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) EMOM 6 – Odd- 5 Single Dumbbell Romanian Deadlifts + Plank Taps in remaining time – Even- 5 Burpees / Down & ups + Jumping Air Squats in remaining time B....
by admin | Jul 26, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) AMRAP 6 10 Banded Pull-Aparts 10 Banded Strict Press 10 Plank to Down Dog B. MOBILITY / ACTIVATION 2 Sets: 10 Banded Face Pulls 5/5 Dumbbell or Plate Around-the-Worlds 10...
by admin | Jul 25, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY & TEAM) (No Measure)A. GENERAL (5:00) AMRAP 5: – :30 Machine – 5 Beat Swing – 5 Empty Bar Muscle Clean – 5 Empty Bar or Plate Press *Alternate Row and Fan Bike each...
