by admin | Jul 24, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (7:00) Easy 400-800m Jog 2 Sets of 10/10 Ankle Rotations 5-8/ Leg Calf Raises B. MOBILITY / ACTIVATION (4:00) – 8-10 Lunge + Rotation 2 Sets of: – 25′ Hamstring...
by admin | Jul 23, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardLEGACY DAY WARM UP (No Measure)A. GENERAL (6:00) 2-3 Rounds: – 8-10 Plate Ground to Overhead – 8-10 Beat Swings – 6-8 Burpees B. MOBILITY / ACTIVATION (1:00) – 10 Thread the Needle C1....
by admin | Jul 22, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) AMRAP 5 – 0:30 Ski / Row / Bike – 5 Beat Swings – 6-8 Bear Hug Good Mornings, Light Plate or Unweighted – 4 Rope Knee Raises (optional) B. MOBILITY /...
by admin | Jul 21, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (10:00) Easy 400-800m Jog / Row Duration of Run 6 Sets :30 on / :30 off – Ski / Shuttle Run – Row – Fan Bike *First time through: 30-40% Effort *Second time...
by admin | Jul 20, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. General (4:00) 2-3 Rounds – 5 Inch Worm Push-up / Knees – 8-10 Down dog + Ankle Tap – 8-10 Kang Squats (PVC or Arms Crossed) B. MOBILITY / ACTIVATION (2:00) –...
by admin | Jul 19, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL 6:00 Amrap – 1:00 Machine – 10 Plank up & Downs – 10 Plank to Down Dog – 15 Hollow Body Rocks B. MOBILITY / ACTIVATION (4:00) 2 sets: – 10...
