by admin | Jul 18, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (7:00) 200-400m Run or Machine Duration Tabata (:20 on / :10 off x 8 sets) Alternate Between: – Plate Ground to Overhead – Plate Reverse Lunge B. MOBILITY / ACTIVATION...
by admin | Jul 17, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 2-3 Rounds – 8 Inchworm Push ups / Knees – 8 Plank Shoulder Taps – 4 Reverse Snow Angels – 4 Beat Swings B. MOBILITY / ACTIVATION (3:00) 1-2 Sets 5-8...
by admin | Jul 16, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (7:00) 3-5:00 “Coach Says” Jump Rope Warm up Into 2 Rounds: – 10 Low Box Step Ups / Lunge – 8-10 Kettlebell Deadlifts – 8-10 Air Squats / Jump Squats...
by admin | Jul 15, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 200-400m Run or 2:00 Machine 2 Rounds 6-8 Samson Stretch Lunges 8-10 Air Squats 6-8 Inchworm Push up / On Knees B. MOBILITY / ACTIVATION (3:00) – 8-10 Ankle Rocks /...
by admin | Jul 14, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) AMRAP 5 0:30 Row / Bike / Ski 5-8 Plate Bear Hug Goodmorning 5-8 Beat Swings B. MOBILITY / ACTIVATION (3:00) 1-2 Sets – 20 Hollow Rock to Toe Touch – 10-15 Arch...
by admin | Jul 13, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 2-3 Rounds – 8-10 Plate Ground to Overhead – 6-8 Burpee Step onto Plate – 8-10 Plate Goblet Squat B. MOBILITY / ACTIVATION (4:00) 1:00/Side Barbell Trap...
