by admin | Jul 12, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (7:00) 2-3 Sets – 200m Jog / 1:00 Machine – 10 Ballistic Arm Swings – 10 Band Chest Press – 10 Plank Shoulder Taps B. MOBILITY / ACTIVATION (3:00) 2 Sets...
by admin | Jul 11, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) In Pairs – 200-400m Run, Together 2-3 Rounds: – 6-8 Burpee Step over Partner, 2 / Partner. – 8-10 Medball Air Ball Pass – rather than throwing the...
by admin | Jul 10, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) “Coach Says” Start athletes moving with Jumping Jacks and call out different movements and directions in which to do it: – Spiderman Lunges – Crab Walk, Backward...
by admin | Jul 9, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) AMRAP 6 – 100-150m Row – 5/5 Suitcase Deadlifts – 5 Goblet Squats* – As athletes progress through this warm up, we can cue various stances and types...
by admin | Jul 8, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 3 Sets: – 10 Step up Overs – 10 Hollow Ups – 10 Air Kang Squats – 10 Plate Ground to Overhead B. MOBILITY / ACTIVATION (3:00) 2 Sets: –...
by admin | Jul 7, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 2:00 Double Under Practice Into 2 Rounds: – 8-10 Plank to Down Dog – 6 Air Squats – 6 Forward Lunge – 6 Lateral Lunge – 6 Reverse Lunge B....
