by admin | Sep 14, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (5:00) AMRAP 5: – 100′ Shuttle Run (4 x 25’) or 200m Row – 5 No Push up Burpees – 10 Prone Back Extensions – 5/5 Side Plank Knee Touch (Scale to side...
by admin | Sep 13, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) 2 Rounds Easy 200m Row Easy 200m Run 10 Banded Shoulder Press B. MOBILITY / ACTIVATION (2:00) 10/10 Hip to Lat Stretch C1. SPECIFIC (8:00) Push Jerk – 10 Front Rack...
by admin | Sep 12, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY) (Checkmark)A. GENERAL (8:00) 3 Rounds – 200m Jog – 6-10 No Push up Burpee – 6-10 Plank Drag Through with Plate or Medicine – 6-10 Sit-up to Press with Plate or Medicine...
by admin | Sep 11, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) 2 rounds – 30 Jumping Jacks – 10 Air Squats / Front Squats – 10 Plank to Downward dog – 10 Alternating spiderman lunge stretch + rotation B. MOBILITY...
by admin | Sep 10, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (7:30) 3 x 0:20 on, 0:10 / Station – Air Squats – Single Unders – Reverse Lunges – Hollow Rocks – Light Alternating Plate Flips B. MOBILITY /...
by admin | Sep 9, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (5:00) 2-3 Rounds of – 5-10 Burpees – 5-10 Plank Shoulder Airplanes – 3-5 Scap Pull ups B. MOBILITY / ACTIVATION (2:00) PNF Thoracic Extension on Box 5 Reps of 5s...
