by admin | Sep 8, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (8:00) 3-5:00 Jump Rope Warm up Then – 2 x 5 Beat Swings – 10 Samson Stretch Lunges – 2 x 5 Beat Swings / Swing On Rings – 10 Plank to Down Dog + Calf Pedals...
by admin | Sep 7, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (7:00) AMRAP 7 – 10 Air Squats – 5/5 Single Leg Glute Bridge – 10 Curtsy Lunges – 5 Kang Squats – As the amrap progresses, we can move from unweighted...
by admin | Sep 6, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) 2 Rounds: :45 on, :15 off – Inchworms – Jumping Jacks – Plate ground to overhead B. MOBILITY / ACTIVATION (2:00) – :45 / Side Lat stretch using...
by admin | Sep 5, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY & TEAM) (Checkmark)A. GENERAL (8:00) 200-400m Run / Machine Duration of Run EMOM 6: 1- 14-20 Plank Taps, Air Squats in remaining time 2- 6-8 Single Dumbbell Goodmornings, Burpees in remaining...
by admin | Sep 4, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (8:00) 3 Rounds – 1:00 Machine – 8-10 Plate Ground to Overhead – 6-8 Beat Swing B. MOBILITY / ACTIVATION (3:00) 1-2 Rounds: – 10 PVC Pass Throughs – 10...
by admin | Sep 3, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (5:00) AMRAP 5 – 25’ Walking Lunges – 25′ Bear Crawl – 6 Box Step Ups – 10 Air Squats / Goblet Squat with DB B. MOBILITY / ACTIVATION (3:00) 1-2 Sets:...
