by admin | Sep 3, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (5:00) AMRAP 5 – 25’ Walking Lunges – 25′ Bear Crawl – 6 Box Step Ups – 10 Air Squats / Goblet Squat with DB B. MOBILITY / ACTIVATION (3:00) 1-2 Sets:...
by admin | Sep 2, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (8:00) 2 rounds – 1:00 Machine – 1:00 AMRAP – 8 Air Squats – 4/4 Lateral Lunges – 4/4 Curtsy Lunges -then- Partner Medicine Ball Passes Have members...
by admin | Sep 1, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (5:00) AMRAP 5 – 6-8 Kang Squats* – 6-8 Plate Ground to Overheads – 12 PVC / Band Shoulder Pass Throughs * First round can be bodyweight B. MOBILITY / ACTIVATION...
by admin | Aug 31, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (8:00) 200m Jog / 1:00 Single Unders Into: EMOM 6 1- 6/6 Single Kettlebell Sumo Deadlifts 2- 5-8 Single Kettlebell Strict Press, holding kettlebell with both hands 3- :30 Burpees...
by admin | Aug 30, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) 2-3 Sets 200m Jog 10 Band or PVC Pass Through 5 Squat to Reach B. MOBILITY / ACTIVATION (2:00) 2:00 Trap Smash C. SPECIFIC (10:00) Snatch Balance – 5 Behind the Neck...
by admin | Aug 29, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY) (Checkmark)A. GENERAL (5:00) 5:00 “Coach Says” Have members run around the gym or Jumping Jacks. Call out reps of: – Air Squats – Push ups / Knees – Abmat Sit-Ups...
