by admin | Aug 28, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (10:00) 2-3 Rounds: – :30 Machine – 25′ Lunge with Rotation – 5 Hip to Lat Stretch on Rig / Side – 10-12 Scap Push-ups – 6-8 Cossack Squat / Side...
by admin | Aug 27, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (4:00) Easy 200 m Jog / 1:00 Machine 2 Rounds: – :20 Hollow hold – :20 Superman Hold – :20 Beat Swings B. MOBILITY / ACTIVATION (2:00) – 6-8 Hip to Lat...
by admin | Aug 26, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (5:00) 2 Rounds: – 25′ Burpee Broad Jumps – 8-10 Plate Ground to Overhead – 25′ Bear Crawl B. MOBILITY / ACTIVATION (3:00) 1-2 Rounds: 25′ Duck...
by admin | Aug 25, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) 12 Rounds, :20 on / :10 off, alternating through: – Row / Ski Calories – Air Squats – Low Box Step Ups B. MOBILITY / ACTIVATION (5:00) – 10-12 / Side...
by admin | Aug 24, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) EMOM 6 1- 5 Single Kettlebell Deadlifts, Plank Taps in remaining time 2- 3-4 Inch Worm + Down Dog, Crab Walk in remaining time B. MOBILITY / ACTIVATION (1:00) – 10...
by admin | Aug 23, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (8:00) “Coach Says” Have members perform shuttle run in the gym, changing it up between normal shuttle runs, side shuffles, butt kicks, etc. Every so often, call out a rep for 5-8...
