CROSSFIT BRACKNELL – CrossFit
Sweat sesh 💦
Buy-In: 800m Run
AMRAP30:
30 Snatch Grip Deadlift
25 Toes To Bar
20 Bar Over Burpees
15 Pull Ups
10 Hang Snatch
Cash out: 800m Run
CLASS
Metcon (Weight)
Every 1:30 x 5:
1 Clean + 2 Hang Clean + 1 Jerk
Metcon (AMRAP – Rounds and Reps)
AMRAP12:
4 Devils Press
8 OH Alt Lunge
12 Cals Any Machine
2×22.5/15kg