by admin | Dec 16, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) Pre-workout: 5 sets for quality: 5 snatch push presses 5 hang muscle snatches – Rest :60 between sets.Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner: Partner 1: 250/300-m row Partner 2: 12 hang...
by admin | Dec 15, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitBack Squat (5 sets for load: 5 back squats)INTENDED STIMULUS Heavy day! Start at a heavy weight and build to a very heavy set of 5 reps. Aim to start around 75-80% of the 1-rep max. Rest 3:00 between sets to allow for...
by admin | Dec 14, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (5 Rounds for weight) Pre-workout: 5 rounds for load with a partner: 30.5-m single-arm DB overhead carry perarm – Each partner completes 5 rounds of 60m. – One partner works while the other rests. – Build in load to a heavy,...
by admin | Dec 13, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps) AMRAP 10: 12 DB box step-ups (12.5/15 kg) (20 in) 12 DB deadlifts 30.5-m DB farmers carryINTENDED STIMULUS 4-5+ rounds. Quick light sprint of a workout after yesterday’s squat cleans....
by admin | Dec 12, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (5 Rounds for weight) For load: 12 squat cleans 1 legless rope climb 10 squat cleans 1 legless rope climb 8 squat cleans 1 legless rope climb 6 squat cleans 1 legless rope climb 4 squat cleans – Increase loading across each...
