CrossFit – Wed, Feb 8

CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMME230208 (Time)RX 5 rounds for time: 30 hip extensions 30 strict sit-upsINTENDED STIMULUS 15:00-20:00. Complete each round in 4:00 or less. Controlled reps that focus on quality movement and target the posterior...

CrossFit – Tue, Feb 7

CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMME230207 (Time)RX 3 rounds for time with a partner: 800-m run 10 rope climbs 50 overhead squats (29/43 kg) – Run together and split the rope climbs and squats as needed.INTENDED STIMULUS 25:00-33:00. Run...

CrossFit – Mon, Feb 6

CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEPower Snatch (Pre-workout: 5 sets: 3 power snatches – Touch and go reps.)230206 (Time) For time: 3-6-9-12-15: Bar-facing burpees Power snatches (43/61 kg)INTENDED STIMULUS 5:00-10:00. Load should allow for at...

CrossFit – Sun, Feb 5

CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (7 Rounds for weight) 230205 RX Every 3:00 x 7 sets for load: 50 double-unders 5 push pressesINTENDED STIMULUS Increase loading across as many sets as possible. The double-unders should make lifting...

CrossFit – Sat, Feb 4

CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEDeadlift (Pre-workout: EMOM 7: 1 deadlift – Build to a heavy single.)Metcon (AMRAP – Rounds and Reps) 230204 RX AMRAP 13: 8 deadlifts (47/70 kg) 5 hang power cleans (47/70 kg) 3 bar muscle-upsINTENDED...